Weight Watchers Time!!

What to write…what to write…

Feeling rather bla! I’m not sure why.  I’ve been thinking of this dumb prediabetes thing all day. It kind of freaks me out. I decided I have to do something about it. Other than worrying that is. As that won’t get me anywhere. So I have been thinking back to things that did and didn’t work for me in the past. To be more clear, I mean things that helped me to lose weight and get in shape in the past. I feel like one of those people who’ve tried millions of things. I’ve never done one of the programs that has food provided for you. The kind with the precooked meals that you just warm up. I don’t have anything against them, I just could never afford them. I decided to try Weight Watchers again. I’ve used Weight Watchers in the past with success. I think that I always liked how you can eat most things, they focus on portions more than restrictions. Although, they have changed their system a bit since I last did it. I do have to learn about how certain foods affect my blood sugar levels. I guess I do have to focus on the what, not just the amount!! I think lower glycemic foods affect your blood sugar less. Also, less sugar. I will learn the new details of the program at my first meeting, on Tuesday. Signing up forced me to step on the scale – which I’ve been faithfully avoiding!! For good reason to! However, look where avoidance has gotten me!! Not a very good place, that’s where! I know that they do take into account what you eat. There are certain foods or groups of foods to eat from everyday. To ensure you get the right nutrients etc.  I’ll find more details on Tuesday I guess. Hopefully I can get myself committed to the program. I think that most of these kind of programs do work, if you stick to them. That’s the key thing – sticking to it and following through. Hopefully I can do it. I have to keep in mind what happens if I don’t. Diabetes is not something I want to add to my to do list!! Nope! I think I’ll pass. I’m going to go now. Night all! 💤😴 

Hopefully one day I’ll get it right, or at least have fun, while about it I write!!”

Hey! Let me know what you think! Thanx❌😘❌‼️

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