Tag Archives: # shakeology

Time For You!!

March 25, 2016Uncategorized# 21 day fix, # atypical facial pain, # kids, # laser therapy, # shakeology, #acute pain, #affiliate marketing, #beachbody, #Beaumont AB, #cannabidiol, #cannabinoids, #cannabis, #challenge groups, #chronic fatigue, #chronic pain, #clinical depression, #dependency, #edmonton, #facial pain, #get in shape, #health and fitness, #lasertherapy, #los weight, #mairrage, #marihuana, #marijuana, #medication, #medicinal marihuana, #medicinal marijuana, #meditation for pain relief, #meditech, #MVD surgery, #neuroplasticity, #pain relief, #pain sensitization, #parenting, #poetry#bug bites, #side effcts, #Striking Back, #TN, #TN research, #trigeminal neuralgia, #vaping, #vaporisor, #vapping, #wealthy affiliate, #www.tnnme.com, #www.zazzle.com, #yayme, #yoga for pain relief, beautiful #painJenn

Do you ever wish there was more time in the day?

Time to work, time to rest and time to play.

When you hit the sheets how tired are you?

Did you have time to do all you wanted to do?

Or are you totally wiped, with things left undone?

Feeling overwhelmed with no time left for fun!

The world today is all about go go going,

With no time to stop to smell the flowers growing!

So we rush about, running here, running there;

Leaving things undone, but there’s no time to care.

I’ll get to it tomorrow, I say in my head,

But the next day flies by and I flop into bed.

I need to find a way for my priorities to change.

To decide which things in my life I can rearrange.

I have to drop some things and put myself first.

If I don’t, the side you’ll see of me is the worst!

Can you find ways to make yourself number one?

Schedule some “me” time and some time for fun.

The world doesn’t end if there’s still dishes to do.

So, just find a way to fit in some time for you!!

JKC

To help with research and treatment for Trigeminal Neuralgia please go to http://www.tnnme.com (Trigeminal Neuralgia and Me) to sign a petition to have the World Health Organization (WHO) add Trigeminal Neuralgia (TN) to their “Health topic list.”

“Hopefully one day I’ll get it right, or at least have fun, while about it I write!!”

Set The Intentions, If They’re Yours.

Another day when I’m starting to write too late at night! I don’t know what you have to accomplish before you can officially call yourself a “writer”, but I’ve heard that many writers are night-owls. I find myself clear at night (most of the time). For some reason I tend to do most of my writing at night. Well, I guess the only main reason that I write less during the day is because there’s always something that needs to get done. So, I end up running out of daylight. I end up staying up too late to do my writing. I need to set the intention to be finished writing each day by 11:00 or 10:00 or something…that’s not a very clear way of setting up an intention. I guess the other thing is allowing myself to write whenever I want to. I have this weird sense of right and wrong as defined by our society. Go to bed early wake up early…bla bla bla. So then I have this odd sense of guilt when I find myself writing and it’s getting late. Since I’m pretty much able to wake up when my body wants to, generally “too late” ( yet another belief that I’ve been taught). So I have this preconceived idea that if I’m writing too late into the night it’s not “okay”…interesting when you delve into your brain to think about your beliefs. He reasons me behind your actions. Are they really yours?? Do you own them, take pride in following them, or do you move along on auto-pilot doing, or trying to do, what you’ve learned over time, by your parents or society or whom-ever, to be the “right” way of doing things?? Hmmm…something to think about. I need to start living my life with intention…

Post-workout pic:

“Hopefully one day I’ll get it right, or at least have fun, while about it I write!!”

This Week Is Kicking My Ass!!

March 23, 2016Uncategorized# 21 day fix, # atypical facial pain, # kids, # laser therapy, # shakeology, #acute pain, #affiliate marketing, #beachbody, #Beaumont AB, #cannabidiol, #cannabinoids, #cannabis, #challenge groups, #chronic fatigue, #chronic pain, #clinical depression, #dependency, #edmonton, #facial pain, #get in shape, #health and fitness, #lasertherapy, #los weight, #mairrage, #marihuana, #marijuana, #medication, #medicinal marihuana, #medicinal marijuana, #meditation for pain relief, #meditech, #MVD surgery, #neuroplasticity, #pain relief, #pain sensitization, #parenting, #poetry#bug bites, #side effcts, #Striking Back, #TN, #TN research, #trigeminal neuralgia, #vaping, #vaporisor, #vapping, #wealthy affiliate, #www.tnnme.com, #www.zazzle.com, #yayme, #yoga for pain relief, beautiful #painJenn

This week is kicking my ass!! The face pain has been brutal! I’m so sick of it. It’s extremely exhausting and I’m so done! I wish I knew why sometimes it’s so so bad. Like if there’s a trigger I’m missing. I don’t know, I just wish that this damn disease was a bit more predictable. I’ve joined a few Facebook groups for people with TN. I love skimming through and reading and responding to people’s posts. I had a nice talk with one woman today. This day to day pain is so so difficult to live with. Talking with people who are experiencing the same things, going through different dr’s, day after day of relentless stabbing pain and burning up. Guess what?? It’s not just me! This isn’t just my “normal” now, there are many others who live with this pain. People who truly understand! Yay!! Nerve pain is just so so over-the-top painful and it’s really hard to explain what it feels like to people who’ve never experienced it!! I feel guilty for saying this, but it isn’t the first time that I’ve said it and it likely won’t be the last. My hubby had shingles when our (now 18 year old) daughter was only 2. He felt that nerve pain. He’s said it was horrific and he’d never want to go through that again. But, lucky for me (him, not so much – lol), he did experience it, because he understands, he truly understands what nerve pain feels like. He says that he can remember that pain clearly and can’t even imagine living with that kind of pain forever, especially on your face! Here’s another way to explain it; think of an exposed nerve on your tooth (yes, the Trigeminal nerve has nerve endings in your mouth, teeth, tongue, lips etc etc…), the zap of pain you feel when the dentist accidentally touches the nerve with their tools and you jump a mile high because of how badly that hurts. So, now think of that kind of pain being all over your face, still including your mouth. And, it jabs into your face at any old time it feels like. Oh, right, don’t forget about the searing hot sensation that often accompanies it…good times baby, good times…Well, sorry, I’m off to bed. Sleeping helps me find peace. Zzzz…😴

“Hopefully one day I’ll get it right, or at least have fun, while about it I write!!”

A Day In The Life With TN

March 22, 2016Uncategorized# 21 day fix, # atypical facial pain, # kids, # laser therapy, # shakeology, #acute pain, #affiliate marketing, #beachbody, #Beaumont AB, #cannabidiol, #cannabinoids, #cannabis, #challenge groups, #chronic fatigue, #chronic pain, #clinical depression, #dependency, #edmonton, #facial pain, #get in shape, #health and fitness, #lasertherapy, #los weight, #mairrage, #marihuana, #marijuana, #medication, #medicinal marihuana, #medicinal marijuana, #meditation for pain relief, #meditech, #MVD surgery, #neuroplasticity, #pain relief, #pain sensitization, #parenting, #poetry#bug bites, #side effcts, #Striking Back, #TN, #TN research, #trigeminal neuralgia, #vaping, #vaporisor, #vapping, #wealthy affiliate, #www.tnnme.com, #www.zazzle.com, #yayme, #yoga for pain relief, beautiful #painJenn

Someone’s forcing me to the ground,

With a branding iron on my face!

An ice-pick gets jabbed into my ear!

I wake up sweating on my pillow-case!

My face is burning up,

Don’t move, don’t yawn, don’t cry.

Did you know that crying hurts?

The tears make the pain multiply.

I can’t leave my house without a scarf!

Even a gentle breeze stabs like a knife,

It softly sends a razor down my cheek.

Is this really how I live my life?

Please don’t kiss me goodbye.

A wave will do just fine!

If you hug me please be careful,

Not to touch this face of mine!

I’m sorry if I don’t want to do anything.

I just don’t feel very good

Hearing that must be getting annoying…

I would go out if I could!

I didn’t choose this for myself,

So why do I take all the blame?

When I do almost nothing at all,

It fills me up with shame.

To live day in and day out,

In such horrific pain,

Takes strength, courage and faith,

While feeling you may go insane!

JKC

“Hopefully one day I’ll get it right, or at least have fun, while about it I write!!”

How?

March 21, 2016Uncategorized# 21 day fix, # atypical facial pain, # kids, # laser therapy, # shakeology, #acute pain, #affiliate marketing, #beachbody, #Beaumont AB, #cannabidiol, #cannabinoids, #cannabis, #challenge groups, #chronic fatigue, #chronic pain, #clinical depression, #dependency, #edmonton, #facial pain, #get in shape, #health and fitness, #lasertherapy, #los weight, #mairrage, #marihuana, #marijuana, #medication, #medicinal marihuana, #medicinal marijuana, #meditation for pain relief, #meditech, #MVD surgery, #neuroplasticity, #pain relief, #pain sensitization, #parenting, #poetry#bug bites, #side effcts, #Striking Back, #TN, #TN research, #trigeminal neuralgia, #vaping, #vaporisor, #vapping, #wealthy affiliate, #www.tnnme.com, #www.zazzle.com, #yayme, #yoga for pain relief, beautiful #painJenn

How do you start to live again,

To move from depression to a life with meaning?

How do you continue moving forward,

When pain and negativity keep intervening?

How do you escape your thoughts,

When they try to pull you down and under?

How do you stay positive and motivated,

When your self-esteem is thrown asunder?

Put one foot in front of the other,

And take baby-steps each day.

One seemingly small step forward,

Can start you on your way!

Take time to stop and think about your path,

Where you came from and who you were.

What do you want that’s different?

What “you” would you prefer?

You can get healthier and stronger,

You can be proud of who you are.

You’re on your way to greatness,

And, baby, you’re the star!!

You can choose the life you want,

Right here and, yes, right now!

What are you even waiting for?

Just ask me to show you how!!

JKC

“Hopefully one day I’ll get it right, or at least have fun, while about it I write!!”

The Spirit Scribe

I challenge myself to write 365 posts in 2016to heal Body, Mind & Spirit. Hopefully one day I’ll get it right, or at least have fun, while about it I write!!

Tag Archives: # shakeology

Time For You!!

Set The Intentions, If They’re Yours.

This Week Is Kicking My Ass!!

A Day In The Life With TN

How?