Frightened of change?

Finding yourself stuck?

Unstable and unhappy,

With perhaps some bad luck?

Do new things fill you up,

With anxiety and fear.

Would you rather remain stagnant.  

For the reasons stated here:

It’s comfortable and safe.

It’s familiar and routine.

There are rarely any surprises,

“That’s just how it’s always been!”

Yes, change is hard,

But it won’t happen overnight. 

Small changes day to day,

Can begin to set things right!

Drink enough water everyday,

And track it for a week. 

What else do you want to change.

What other differences do you seek?

If you experience success,

Like with the water drinking,

You’ll see that you can do it,

And I hope it gets you thinking!

“What else can I do?”

What else could be changed?

Start looking at your diet,

What unhealthy foods could be exchanged?

Are there healthier options?

You don’t have to do it all!

A complete overhaul may not be needed, 

It’s possible to start small. 

Some do prefer to do it all at once,

But I think gradual works too. 

It depends on the person,

And what they want to do. 

Just know that YOU CAN DO IT! 

And it doesn’t have to be scarey!

You can even take it slowly,

There’s no need to be wary!

JKC

To help with research and treatment for Trigeminal Neuralgia please go to http://www.tnnme.com (Trigeminal Neuralgia and Me) to sign a petition to have the World Health Organization (WHO) add Trigeminal Neuralgia (TN) to their “Health topic list.”
“Hopefully one day I’ll get it right, or at least have fun, while about it I write!!”