I need to listen to my body…

I need to hear what my tummy “says to me”,when making decisions, both small and large.

I need to focus on my breathing; to listen to my breathing.

My body is wise. My body is strong.

My body will take me where I need to be.

So, I will practice listening to the subtle cues my body is continuously giving me.   

I cannot ignore the pain;

I need to focus on it, feel it, understand it, and hear its’ needs.

This is to better help myself.

To find compassion for myself, compassion I feel in my tummy, my “gut” and in my heart.

I need to listen and pay attention:

What is my body telling me I need???

I need to listen to my body…

JKC

On January 11, 2006 I wrote this in one of my journals.  Yes, you heard me correctly, nine years ago, I wrote this! Has anything changed? Don’t you hear how prevalent this is…still? Talk about being stuck in a rut!! I feel like I know what to say and how to say it, but implementation, following through, making changes, whatever you may want to call it, not easy. Saying the words, easy.  Acting on the words, well, that is truly the hard part.

Hopefully one day I’ll get it right, or at least have fun, while about it I write!!

Edited with BlogPad Pro