Today I really don’t have much to say. 

It seems that time just quickly flies away. 

It’s now time to get ready to go to bed. 

The first thing I do, is think ahead,

And if needed, remember my TN tips!

Before brushing teeth, try to avoid your lips,

While applying Anbesol gel to your teeth and gums,

Then quickly brush your teeth, while it numbs!!

To wash your face use water that’s not too cold or hot,

I wash with pressure as it causes less pain, believe it or not!

Pat to dry, definitely don’t rub,

And whatever you do, do not scrub!!

Spray a light toner, if that’s something you like to do.

For night cream, again applying pressure works here too!

If the pain’s bad the toner will do. Lotion? No way! I will skip it!

And, for pain above the bad range? Just forget all of this shit!

Just take med after med after med,

Then throw your ass into bed!!

Don’t forget to have heat or get ice.

Lie down and pray for your sleep to be nice!!!

Hopefully you’re able to get some rest,

Good sleep helps you feel your best…

Well, that’s what I’m told anyway,

Here’s hoping tomorrow’s a better day!!

JKC

 To help with research and treatment for Trigeminal Neuralgia please go to http://www.tnnme.com (Trigeminal Neuralgia and Me) to sign a petition to have the World Health Organization (WHO) add Trigeminal Neuralgia (TN) to their “Health Topic List”!    

Hopefully one day I’ll get it right, or at least have fun, while about it I write!!